Ideal daily routine: what is it

It is customary to divide people into "owls", "larks", "pigeons" and other birds that wake up at different times. However, this division is very conditional and often hides simply an…

Why does a person need sleep?

Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? Healthyinfo talks about what processes in the body occur during sleep, how…

How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…

What is needed for healthy sleep?

Sound, healthy sleep improves our performance, gives the body a good rest and helps restore energy. Not only our body needs it, but also our psyche. If a person is…