How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

12 sleep traditions from around the world

Expert comment Irina Khvingia, clinical neuropsychologist, perinatal psychologist How much should a person sleep? A baby up to three months, mostly sleeps, interrupted by food. A child of preschool and…

Daytime sleep as a remedy for stress and disease

Fatigue in the middle of the day, drowsiness, decreased attention and professional productivity - this condition is familiar to many. In the spring, when the body adapts to changing weather…

Products to help you sleep

If you are tired of counting sheep, do not rush to get upset! Maybe it's time for a snack. Scientific studies show that certain foods eaten shortly before bed can…