1 in 3 women wake up tired compared to 1 in 5 men
YraaResearchers from the American Academy of Sleep Medicine found that women are 50% more likely to feel tired when they wake up in the morning than men. In a survey…
Scientists: we do not remember that we wake up 100 times a night, and this is good for memory
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
For a cheerful morning and an active day: 25 ways to wake up full of strength and energy
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…
How to wake up with pleasure: learning to get up early
Healthy and sound sleep is the key to health and well-being. The habit of getting up early can in many ways change a person's life for the better. Thanks to…
How to help your body wake up: Good Morning Tips
Every morning begins with a struggle with yourself and with laziness. I don't want to wake up. The pillow beckons, the blanket hugs comfortably, dreams are overlooked. If your beloved…
Narcolepsy: a dream that you can’t wake up from
What makes us sleepy? Maybe the reason is a banal lack of sleep? Or is everything much more serious, and yawning in the mouth and drowsiness speak of a serious…
Sleep paralysis: a dream from which you can not wake up
April 12th is celebrated as International Lucid Dreaming Day. Today, there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived as…
Back and neck pain: how to wake up healthy?
Pain in the back and neck in the morning can not only disrupt plans for the day, but can also be a sign of a serious illness. And even if…
How to wake up refreshed and active?
Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…
Why do I wake up with anxiety?
“I woke up before the alarm went off with a feeling of inexplicable anxiety. Even before I got out of bed, I already felt deeply tired. Shoulders cramped with tension.…