1 in 3 women wake up tired compared to 1 in 5 men
Researchers from the American Academy of Sleep Medicine found that women are 50% more likely to feel tired when they wake up in the morning than men. In a survey…
Researchers from the American Academy of Sleep Medicine found that women are 50% more likely to feel tired when they wake up in the morning than men. In a survey…
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…
Healthy and sound sleep is the key to health and well-being. The habit of getting up early can in many ways change a person's life for the better. Thanks to…
Every morning begins with a struggle with yourself and with laziness. I don't want to wake up. The pillow beckons, the blanket hugs comfortably, dreams are overlooked. If your beloved…
What makes us sleepy? Maybe the reason is a banal lack of sleep? Or is everything much more serious, and yawning in the mouth and drowsiness speak of a serious…
April 12th is celebrated as International Lucid Dreaming Day. Today, there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived as…
Pain in the back and neck in the morning can not only disrupt plans for the day, but can also be a sign of a serious illness. And even if…
Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…
“I woke up before the alarm went off with a feeling of inexplicable anxiety. Even before I got out of bed, I already felt deeply tired. Shoulders cramped with tension.…