How to beat insomnia: the strangest ways to fall asleep
YraaFor those who regularly experience insomnia and those who just cannot sleep today, these strange but working tips will help you go to the land of Morpheus. 1. Go hiking…
10 ways to keep warm at home if you don’t have a heating pad
There are many situations where a warm heating pad can come in handy. This is muscle pain after training, the occurrence of cramps in the legs, pain in the ligaments…
For a cheerful morning and an active day: 25 ways to wake up full of strength and energy
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…
Terrible dreams in adults: 8 ways to solve
Nightmares are terrifyingly realistic and can scare not only small children, but also people in adulthood. A bad dream causes you to wake up in the middle of the night…
Proven ways to promote healthy sleep
Every person sometimes faces the painful expectations of the embrace of Morpheus. The causes of insomnia can be different, but the result is the same - irritability and fatigue, rapidly…
11 ways to improve memory: nutrition, stress management, sleep, study
If you have problems remembering new information, do not complain about age. Like many other skills, memory can be trained and improved through normal sleep and nutrition, regular exercise, posture…
13 ways to beat summer colds: runny nose, cough, fever
Colds are possible even in the summer, especially when hypothermia or contact with sick people. An increase in temperature disturbs well-being, and a runny nose interferes with sleep and eat…
17 ways to fall asleep faster according to experts
The most unpromising occupation is lying in bed thinking about how to fall asleep as soon as possible. Anxiety and anxiety increase levels of the stress hormone cortisol. And the…
Strengthen and temper immunity: the most effective ways
COVID-19 has not yet receded, and the winter season with colds and flu is already on the nose. And no one canceled other diseases. How to strengthen your immune system…
15 ways to fight cellulite: a guide for women
Almost every woman is familiar with this problem - an ugly "orange peel" on the skin, most often formed in the thighs and buttocks. In addition to a purely cosmetic…