Sound and healthy sleep: what you need to do to sleep well
YraaVarious sleep disorders are common to most of the population. Usually they are associated with feelings, stress, a responsible event the day before and are episodic. But what if insomnia…
How to sleep well: what interferes with sleep, how to improve sleep, colors, smells for sleep
The problem of restless sleep, or insomnia, at least once concerned any person. This is due to negative emotions or experiences, stress or certain diseases, as well as a violation…
Why the child does not sleep well: causes and diseases that disturb sleep
Sleep disorders are a common problem in children. The most sensitive periods are up to four years and adolescence. Some sleep disorders can frighten both the child and the parents,…