Ideal daily routine: what is it

It is customary to divide people into "owls", "larks", "pigeons" and other birds that wake up at different times. However, this division is very conditional and often hides simply an…

What can be dangerous snoring?

Vibrating hoarse sounds emitted by a sleeping person and preventing others from falling asleep is a phenomenon familiar to everyone. Snoring can be episodic and not serious. Approximately 60% of…