This strange disease was first described in 1880 by the French physician Jean-Baptiste Gelino. And for a hundred years, the cause of narcolepsy remained a mystery. About what this disease…
A beautiful lamp on the bedside table, bright illumination outside the window and blue light from the computer screen... We are so used to lighting in our lives that we…
What is better for you - to sleep in socks to fall asleep faster, or to give your feet "complete freedom" and the opportunity for the skin to breathe? Studies…
It is customary to divide people into "owls", "larks", "pigeons" and other birds that wake up at different times. However, this division is very conditional and often hides simply an…
Ah, insomnia ... An uninvited guest who always stays overnight without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own…
Nightmares are unpleasant, disturbing dreams in which there are details or a situation that cause fear. In this they differ from night terror - a panic state in which a…
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of the emotional and physical state.…
A person's dream is a message from our subconscious. This was known even in the Middle Ages. Dreams were explained by the manifestation of the inner voice and obeyed. Often…
Vibrating hoarse sounds emitted by a sleeping person and preventing others from falling asleep is a phenomenon familiar to everyone. Snoring can be episodic and not serious. Approximately 60% of…
The classic rules of weight loss diets, as well as most doctors, categorically do not recommend going to bed on a full stomach. This will not only ruin dreams and…