When is the best time to sleep: the right time to sleep
YraaIt's no secret that a person spends a third of the day sleeping. It seems that this is so much, because how much could be done in this time! However,…
How babies sleep and when parents can sleep: 6 facts and explanations
An exhausted face and bruises under the eyes are a classic “bow” of young parents. It is even imitated on Halloween: the costume and make-up of the baby's mother is…
Be careful not to repeat! What happens to the body when you do not sleep for a day or more?
You can eat a healthy and balanced diet, exercise regularly, and generally lead an active lifestyle. But if you sleep less than 7 hours every night, all your efforts may…
When is the best time for a baby to sleep?
When is the best time for a baby to sleep? It all depends on his age. Very young children sleep a lot, and they need to be put to bed…
When is the best time to go to bed: expert advice
As you know, people are divided into "larks" and "owls", which lie down and wake up at different times. "Larks" are awake during the day, and the activity of "owls"…
Why and when do you need home slippers?
Rules for choosing slippers. We prioritize the best material.What slippers to buy? They should be beautiful, comfortable and practical. Therefore, they prefer the most proven and durable materials to wear:felt;cotton;velours;sheepskin…
When is the best time to get up: the principles of the biological clock
When is the best time to get up is a question that worries many. In the realities of modern life, a person is faced with a lack of time. The…
Do no harm: when and how best to drink juice
Movies and advertisements often show footage of a person starting their morning with a glass of freshly squeezed juice. Women look slim and beautiful, and a man attracts with his…
Scientists have calculated when in the evening you need to finish training
Scientists from Concordia University have calculated that evening workouts should be completed no later than 2 hours before bedtime. The experts analyzed data from 15 published studies. They came to…
When to sleep correctly: scientific facts about sleep
When is the right time to sleep? - an important question for any person, regardless of age. Lack of sleep, as well as oversleeping, negatively affects the human body. It…