Experts: if you want to stay slim — sleep without light
Researchers at Northwestern University in Illinois have found a link between light exposure during sleep and obesity. Turn off your phone, TV and lights before bed if you want…
Healthy sleep — scientific methods that really work
A modern person does not fill up the 8 hours required for health. Instead, the average adult sleeps around 6 hours or less. Medical experts recommend using the 10-3-2-1 method…
Wellness — the salvation of the city dweller
The term "wellness" has English roots and corresponds to the phrase "be well". As for the word “wellness”, it is translated as “feeling good”. For the first time this concept…
Pillow for sleep — choice, proper use, care
The pillow appeared in everyday life of a person in ancient times, and for a long time was a sign of belonging to the elite of society. Nowadays, this is…
Pillows for sleeping — features, rules of care
We all know the important role sleep plays in a person's life. In order to sleep well, avoid neck pain after waking up and other problems, you need, among other…
Laughing in a dream — is it cute or alarming?
Laughing in a dream is a fairly common occurrence. Babies smile charmingly and giggle in a dream, less often, but adults also laugh very sweetly in a dream. Of course,…
Heavy Blanket — Light Sleep: 5 Benefits of Weighted Blankets
A wide variety of memory foam pillows and mattresses, various fabrics for bed linen, eye masks and lights imitating dawn - which has not appeared on the market for sleep…
If you want to be beautiful — sleep!
Sleep is vital for a person. Sleep deprivation in just a few days can lead to irreversible consequences in the body and destroy a person in the same way as…
How to save a long-awaited pregnancy .…
Pregnancy in the life of every woman is one of the brightest events. But, the more long-awaited and desirable she is, the higher the woman's fear that something will not…
Herniated disc — causes, symptoms and prevention.
Those manifestations that accompany an intervertebral hernia largely depend on its location or size. The minimum level of pressure on the spinal discs can lead to the fact that the…