Melatonin, in the minds of most people, is a cross between a sleeping pill, a dietary supplement, and something coloring. The latter is explained by the consonance in name with…
Hormones are conductors that control our entire body. They are responsible for growth, body formation, character traits, and even the ability to distinguish between day and night. At the same…
Since ancient times, people have tried to solve the riddle of dreams, but still the exact answer to the question “Why do we dream?” no. There are various theories and…
Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? MedAboutMe talks about what processes in the body occur during sleep, how…
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
Sleep is one of the most important components of human life. It helps to fully relax and restore strength. Its deficiency leads to improper functioning of all body systems, fatigue…
How many new things the modern market offers us, constantly updating its assortment with various and sometimes unusual products. Not so long ago in Russia for the first time they…
What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…
Sleep disturbance is a problem familiar to many modern people who, in pursuit of the benefits of civilization, expose themselves to daily stress, lead a sedentary lifestyle and care little…
With such an unpleasant phenomenon as snoring, it was possible to meet, perhaps, everyone. It causes a lot of inconvenience: it tires, irritates, but most importantly, snoring can be life-threatening.…
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