It is not harmful for children to sleep with animals
Canadian scientists from Concordia University believe that the sleep of children with pets is not only not harmful, but may even be beneficial for the psyche of preschoolers and adolescents.…
Caffeine does not help with lack of sleep
Scientists from The Ohio State University do not recommend counting on the stimulating effect of caffeine after a lack of sleep. The study involved 275 people who were asked to…
Teenagers make up for lack of sleep with sweet cravings
Scientists from the Cincinnati Children's Hospital Medical Center believe that sleep deprivation in adolescents leads to an increase in sugar consumption and, as a result, to weight gain. In the…
Scientists: more than half of married people would prefer to sleep with a pet, not with a partner
British sociologists surveyed pet owners and found that seven out of ten people feel the benefit of sleeping in the same bed with a pet. Half of the Americans surveyed…
Scientists have identified three themes of dreams in people with anxiety disorder
A new study from the University of Düsseldorf has identified three themes that are more common in the dreams of people with anxiety disorders. The study aimed to examine the…
What threatens a person to sleep with the lights on: the discoveries of scientists
A beautiful lamp on the bedside table, bright illumination outside the window and blue light from the computer screen... We are so used to lighting in our lives that we…
Daytime sleepiness: how to deal with it?
Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…
How to deal with drowsiness: myths, facts, life hacks
And the key to solving the problem lies in a prominent place - this is a healthy lifestyle and its components"\u003e a healthy lifestyle and its components, combined with an…
Drowsiness: causes and methods of dealing with it
If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…
Treat insomnia with essential oils
In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…