Exercising without sleep is dangerous for the heart
Swedish scientists from Uppsala University came to the conclusion that during training after insufficient sleep, cardio risks increase markedly. It is known that in the cells of the heart muscle…
Scientists have found that children without diapers sleep worse
Babies whose parents can't afford diapers don't sleep well, experts at Rutgers School of Nursing have found. Sleep promotes brain development and improves learning and memory. Children with sleep disorders…
Experts: if you want to stay slim — sleep without light
Researchers at Northwestern University in Illinois have found a link between light exposure during sleep and obesity. Turn off your phone, TV and lights before bed if you want…
Insomnia: types, causes, what to do and how to fall asleep without medication
Ah, insomnia ... An uninvited guest who always stays overnight without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own…
Sleep disorders: will medication help or is it better to do without them?
After a long day at work, everyone dreams of going to bed and falling asleep quickly so that they can wake up fresh and rested in the morning. But not…
Prevention of heart disease without statins: diet, sleep, exercise
Many patients with a high risk of complications of heart and vascular diseases are often recommended to take drugs, including statins. But these drugs have a whole range of side…
Weight loss without strict diets: dietary changes, good sleep and stress protection
Many people who are overweight and obese need to lose weight, but diets and constant physical training are not suitable for everyone due to the nature of work or the…
We put the child to sleep without tears and whims
The question of how to quickly put the child to sleep is asked by many parents. Children toss and turn in bed, act up and rub their eyes, but do…
Cheerfulness without coffee: good sleep, nutrition, an appointment with a doctor for a health check
After a long winter and a lack of sunlight, a long stay in enclosed spaces, fatigue is felt. Many people try to cheer up with a couple of cups of…
How to sleep on the weekend without harm to health?
Most people look forward to the weekend, and not at all in order to devote these days to their favorite hobbies, walks and outdoor activities. And in order to finally…